Welcome to The Family Wellbeing Dietitian
Expert nutrition support for every stage of family life.
Are you wondering…
- What to eat during pregnancy to support your baby's development and take care of your own health?
- How to get breastfeeding off to a good start while looking after your own wellbeing at the same time?
- How to follow your little one's feeding cues and feed responsively to meet their needs?
- How to introduce solids with confidence, following the latest guidance?
- If your toddler is getting enough nutrients during phases of selective eating?
- How to manage food allergies or intolerances at home?
- If your family's eating habits are supporting long-term health and wellbeing?
You're not alone — and the right guidance can make all the difference.
Meet Varsha Nagaraj – The Family Wellbeing Dietitian
Mum, baby and children's dietitian
As a registered paediatric dietitian with over 18 years of NHS experience — including 11 years supporting children and families — I'm here to offer expert, compassionate, and evidence-based nutrition support for every stage of family life.
Whether you're navigating pregnancy, breastfeeding, weaning, or early years nutrition, I'm here to support you with care and confidence.
My approach is rooted in wellbeing and looks at the whole picture — because nourishing your family is about more than just food.
